Scandasana focused sequence I love scandasana, so here is a B Series sequence that gives you a chance to play with variations...
Another barre This Barre/Yoga/Inversions sequence is done without weights. You use your body weight only. It is also very dance infused for...
Yoga/Barre/Inversion Fusion Set This is a Barre infused yoga practice. Since we go to the wall for the bar section, I have...
Full Mandala Sequence This sequence is packed full with balancing poses, it also is out of the norm and the variations you...
Half Mandala Sequence This is a complete class with different possibilities, you pick what you want to explore. Mandalas are fun because it gives you a...
Music for a power yoga class of 60 to 75 minutes. Spotify => User: airstarling; Name: STY – Yoga Glow Flow 1...
Eagle Sequence I love flowing warm up sequences, this complete class has one of my favorite ways to feel ready to flow...
Music for a power yoga class of 60 to 75 minutes. Spotify => User: airstarling; Name: STY – Yoga Epic Love is...
Music for power yoga class for 60 to 75 minutes. Spotify =>User: airstarling; Name: STY – Yoga Awesome Bliss – Sacred Earth...
Music for a power yoga class of 75 minutes. Spotify => User: airstarling; Name: STY – Glow Flow Sanskrit – Best Relaxation...