Take time to declutter your home. Organize it so you can easily find things that you need. It is a good chance...
Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...
As a yoga instructor I often hear “i am not flexible enough”, “I am not in good shape to practice yoga”, “this...
Having a healthy practice helps you come back to the yoga mat more often. This means listening to your body because no...