Sunnytime Yoga
Posts By sunnytimeyoga
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4.2KPhilosophyEquanimity
One area where the philosophy of yoga can definitely be applied to mental health is that yoga stresses equanimity, meaning calm and...
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Yoga Music
Alt J Fitzpleasure
Alt J has a lot of great songs for yoga. This one is fun because the beats change and the levels go...
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1.6KSunny SaysSunny Says: Stretching is the Best
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1.6KPhilosophyMake Stretches Feel Really Good
It’s tempting to look around the room during poses that require a lot of stretching, comparing your flexibility to that of other...
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2.2KPhilosophyAs Long As You Are Still In Your Breathing You Are Still In Your Yoga Practice
Your breathing is the wave that carries you through a session, and it’s also your portal to the meditative state, which is...
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1.7KPhilosophyCapitalize On Your Natural Gifts
If we were to make a very general list of the essential elements for a successful yoga practice, these elements would be...
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1.5KPhilosophyYour Practice Does Not Have To Be Perfect To Be Wonderful
Psychologically speaking, you’re going to bring the same patterns of thinking and behaving to your yoga practice that you bring to the...
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1.6KPhilosophyLet Go Of Where You Want Your Practice To Be And Focus On Where It Is
Practicing in a studio is great because you get to feed off of the positive energy of your fellow yogis and you...
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1.6KSunny SaysSunny Says: Celebrate Falling Out of a Pose
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1.7KPhilosophySurround Yourself With Positive Energy
Energy, positive or negative, is contagious. The neuroscientific explanation for why is mirror cells, which are the neurons thought to be responsible...