Santosha is a Sanskrit word that means ‘contentment’ or ‘satisfaction’. The way to cultivate santosha on your mat is to let the...
Although yoga comes out of the East it fits nicely within a humanistic existential framework. You can think of humanism as the...
You’ve heard the expression ‘nice guys finish last’ but it’s an idiotic one. Nice guys (and girls) do just fine, better than...
Many spend so much time looking forward that they forget to look back to see how far they have come. Of course...
Vinyasa yoga is all about flow, about fluidity of movement as you make your way through the sequence. Although every class is...
We live in a world where the results of most of our actions are instantaneous and we get really impatient when we’re...
We don’t experience suffering in the modern world in the same way that the people on the Indian subcontinent did when the...
If we imagine your body to be a living person, then when you feel ‘bad’ pain in any part of it during...