Sunnytime Yoga
Philosophy
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1.6KBreath is Fuel
Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...
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1.5KI am Not Flexible
As a yoga instructor I often hear “i am not flexible enough”, “I am not in good shape to practice yoga”, “this...
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1.4KComfort is Key
Having a healthy practice helps you come back to the yoga mat more often. This means listening to your body because no...
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2.5KGive Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told us, “Give your body...
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2.5KExtending Gratitude Outwards
A great teacher named Casey Hubbell taught a series of classes where she instructed students to cultivate gratitude at various levels of...
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2.9KDecrease The Breathing Rate To Make A Class Harder
This article is written specifically for teachers but you can easily apply the ideas to your home practice. If you teach yoga,...
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1.5KTake The Same Class Twice
If you practice at the same studio a lot you’ve surely noticed that many teachers tend to teach a similar sequence throughout...
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1.4KEmbrace The Challenge When Someone Blocks Your View Of The Mirror
We’ve all been there, we have our spot all picked out before class with a perfect view of the mirror and then...
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1.5KStay In Final Savasana A Little Longer
Like we talked about in the last article, the final three limbs of yoga are concentration, meditation, and Samadhi. Final Savasana is...