Sunnytime Yoga
Philosophy
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1.1KConcentration, Meditation, and Samadhi
All of the limbs of yoga, including Asana, are meant to be building blocks to prepare your mind and body for the...
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2.5KFeeling Good About Taking A Break
The only time you should feel bad about taking a break, meaning going into child’s pose or dead man’s pose during the...
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3.2KEquanimity
One area where the philosophy of yoga can definitely be applied to mental health is that yoga stresses equanimity, meaning calm and...
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1.1KMake Stretches Feel Really Good
It’s tempting to look around the room during poses that require a lot of stretching, comparing your flexibility to that of other...
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1.3KAs Long As You Are Still In Your Breathing You Are Still In Your Yoga Practice
Your breathing is the wave that carries you through a session, and it’s also your portal to the meditative state, which is...
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1.1KCapitalize On Your Natural Gifts
If we were to make a very general list of the essential elements for a successful yoga practice, these elements would be...
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932Your Practice Does Not Have To Be Perfect To Be Wonderful
Psychologically speaking, you’re going to bring the same patterns of thinking and behaving to your yoga practice that you bring to the...
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954Let Go Of Where You Want Your Practice To Be And Focus On Where It Is
Practicing in a studio is great because you get to feed off of the positive energy of your fellow yogis and you...
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1.1KSurround Yourself With Positive Energy
Energy, positive or negative, is contagious. The neuroscientific explanation for why is mirror cells, which are the neurons thought to be responsible...
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1.1KSantosha
Santosha is a Sanskrit word that means ‘contentment’ or ‘satisfaction’. The way to cultivate santosha on your mat is to let the...