Sunnytime Yoga
Philosophy
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1.3KWorking On Yourself
Although yoga comes out of the East it fits nicely within a humanistic existential framework. You can think of humanism as the...
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1.4KEgo Rationalization and Pushovers Finish Last
You’ve heard the expression ‘nice guys finish last’ but it’s an idiotic one. Nice guys (and girls) do just fine, better than...
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1.3KLook Back Over Where You Were
Many spend so much time looking forward that they forget to look back to see how far they have come. Of course...
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1.4KVinyasa Yoga and Fluidity During Life Changes
Vinyasa yoga is all about flow, about fluidity of movement as you make your way through the sequence. Although every class is...
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1.7KYoga Is A Marathon Not A Sprint
We live in a world where the results of most of our actions are instantaneous and we get really impatient when we’re...
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1.6KTemporarily Able Bodied
We don’t experience suffering in the modern world in the same way that the people on the Indian subcontinent did when the...
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1.3KListen To Your Body When It Says You Are Hurting It
If we imagine your body to be a living person, then when you feel ‘bad’ pain in any part of it during...
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1.4KWork On A Power Pose After Class
We have a recommendation for one way to catapult your practice forward. Work on a power pose after class is over. By...
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1.2KYour Yoga Practice Will Bloom In Its Own Time
You may have come to feel impatient with your yoga practice, wishing that you were further along. A useful metaphor is to...
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1.4KTake A Break When You Need It
Yoga is much more than just a sport, but the practice of asanas does mirror other sports in the sense that balance,...