Although yoga comes out of the East it fits nicely within a humanistic existential framework. You can think of humanism as the...
You’ve heard the expression ‘nice guys finish last’ but it’s an idiotic one. Nice guys (and girls) do just fine, better than...
Many spend so much time looking forward that they forget to look back to see how far they have come. Of course...
Vinyasa yoga is all about flow, about fluidity of movement as you make your way through the sequence. Although every class is...
We live in a world where the results of most of our actions are instantaneous and we get really impatient when we’re...
We don’t experience suffering in the modern world in the same way that the people on the Indian subcontinent did when the...
If we imagine your body to be a living person, then when you feel ‘bad’ pain in any part of it during...
We have a recommendation for one way to catapult your practice forward. Work on a power pose after class is over. By...
You may have come to feel impatient with your yoga practice, wishing that you were further along. A useful metaphor is to...
Yoga is much more than just a sport, but the practice of asanas does mirror other sports in the sense that balance,...