Sunnytime Yoga
Philosophy
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1.0KRooted
The changing seasons can bring up a lot of anxiety and other unpleasant emotions for people even though they might not consciously...
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1.1K1Crowded Mat Space
It can be pretty annoying to practice in a crowded class where you don’t have a whole lot of space around you....
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943Daily Practice
If you’ve taken that exciting step to make yoga a daily or almost daily practice, feel proud of yourself for your dedication....
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924Aches And Pains
Some people consider aches and pains to be a normal part of life, best managed through medication or pretending these aches and...
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1.1KFlexibility In Yoga And In Life
We can make some useful comparisons between increasing physical flexibility in your body and increasing existential flexibility in your life, since as...
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1.1KWalking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken to practicing walking yoga...