Sunnytime Yoga
Yoga Sequences
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2.2KYoga Sequence – Another Barre Infused Practice
Another barre This Barre/Yoga/Inversions sequence is done without weights. You use your body weight only. It is also very dance infused for...
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2.1KYoga Sequence – Yoga/Barre/Inversion Fusion Class
Yoga/Barre/Inversion Fusion Set This is a Barre infused yoga practice. Since we go to the wall for the bar section, I have...
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2.2KYoga Sequence – Full Mandala
Full Mandala Sequence This sequence is packed full with balancing poses, it also is out of the norm and the variations you...
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2.4KYoga Sequence – Half Mandala
Half Mandala Sequence This is a complete class with different possibilities, you pick what you want to explore. Mandalas are fun because it gives you a...
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2.6KYoga Sequence – Eagle Focus
Eagle Sequence I love flowing warm up sequences, this complete class has one of my favorite ways to feel ready to flow...
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1.5KYoga Sequence – Glow Flow
Glow Flow Sequence I created this sequence for a new year class celebration. I have added extra time for breathing meditation and...
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1.6KYoga Sequence – Back Bend Focus
Back Bend Sequence Fun Camel variations and lots of opportunities to deepen your back bends. Remember to engage your core lock (super...
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3.0KYoga Sequence – Mandala Power Yoga Flow
Mandala Sequence Here is a full mandala practice. Be kind to yourself and listen to your body. Topics of discussion: moving in...
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1.8KYoga Sequence – Power Yoga for the Hips (75 minutes)
Hips and back bends The hips are the passageway to the top and bottom of our bodies. It feels so good when...