Sunnytime Yoga

Yoga Sequence – Glow Flow

Glow Flow Sequence I created this sequence for a new year class celebration. I have added extra time for breathing meditation and...

Yoga Sequence – Back Bend Focus

Back Bend Sequence Fun Camel variations and lots of opportunities to deepen your back bends. Remember to engage your core lock (super...

Yoga Sequence – Mandala Power Yoga Flow

Mandala Sequence Here is a full mandala practice. Be kind to yourself and listen to your body. Topics of discussion: moving in...

Yoga Sequence – Power Yoga for the Hips (75 minutes)

Hips and back bends  The hips are the passageway to the top and bottom of our bodies. It feels so good when...

Yoga Sequence – Inversion Focus (75 minutes)

Inversions Love, love, love inversions! If you are new to it, it can be scary. Realize that just like a toddler learning...

Snatan Kaur

Lover her music and voice, so soothing!

Om Chanting

Beautiful Om chanting song to listen to while practicing yoga.

Sunny Says: Celebrate Life

Organize your Life

Take time to declutter your home. Organize it so you can easily find things that you need. It is a good chance...

Sunny Says: Speak Loving and Constructive Words