Glow Flow Sequence I created this sequence for a new year class celebration. I have added extra time for breathing meditation and...
Back Bend Sequence Fun Camel variations and lots of opportunities to deepen your back bends. Remember to engage your core lock (super...
Mandala Sequence Here is a full mandala practice. Be kind to yourself and listen to your body. Topics of discussion: moving in...
Hips and back bends The hips are the passageway to the top and bottom of our bodies. It feels so good when...
Inversions Love, love, love inversions! If you are new to it, it can be scary. Realize that just like a toddler learning...
Lover her music and voice, so soothing!
Beautiful Om chanting song to listen to while practicing yoga.
Take time to declutter your home. Organize it so you can easily find things that you need. It is a good chance...