Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...
As a yoga instructor I often hear “i am not flexible enough”, “I am not in good shape to practice yoga”, “this...
Having a healthy practice helps you come back to the yoga mat more often. This means listening to your body because no...
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told us, “Give your body...
A great teacher named Casey Hubbell taught a series of classes where she instructed students to cultivate gratitude at various levels of...