Sunnytime Yoga

Breath is Fuel

Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...

Sunny Says: Be Honest and Loving with People

I am Not Flexible

As a yoga instructor I often hear “i am not flexible enough”, “I am not in good shape to practice yoga”, “this...

Comfort is Key

Having a healthy practice helps you come back to the yoga mat more often. This means listening to your body because no...

Sunny Says: Support Good Companies

Sunny Says: Clear the Clutter

Sunny Says: Be Good to Yourself

Give Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity

Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told us, “Give your body...

Extending Gratitude Outwards

A great teacher named Casey Hubbell taught a series of classes where she instructed students to cultivate gratitude at various levels of...

Sunny Says: Compassion is the Appropriate Response