Most of the good things in life don’t last as long as we hope they will and most of the bad things...
When we hear the word ‘grief’ we automatically shift to the negatives – hurt, loss, fear, remorse, hopelessness. Many of us don’t...
There are so many aspects of life outside of your sphere of control, and actually the case could be made that this...
If you are a beginner or an expert this article doesn’t apply to you. As a beginner, you don’t really know what...
This is a great song to play for students during Final Savasana. What we like about the lyrics is that the couple...
The changing seasons can bring up a lot of anxiety and other unpleasant emotions for people even though they might not consciously...
It can be pretty annoying to practice in a crowded class where you don’t have a whole lot of space around you....
If you’ve taken that exciting step to make yoga a daily or almost daily practice, feel proud of yourself for your dedication....
Some people consider aches and pains to be a normal part of life, best managed through medication or pretending these aches and...
We can make some useful comparisons between increasing physical flexibility in your body and increasing existential flexibility in your life, since as...