breathing – Sunnytime Yoga

Breath is Fuel

Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...

Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told us, “Give your body...

This article is written specifically for teachers but you can easily apply the ideas to your home practice. If you teach yoga,...

If you practice at the same studio a lot you’ve surely noticed that many teachers tend to teach a similar sequence throughout...

Your breathing is the wave that carries you through a session, and it’s also your portal to the meditative state, which is...

If we were to make a very general list of the essential elements for a successful yoga practice, these elements would be...

One of the main goals for most of us during a yoga session is to get through the entire sequence of poses...

We have written a lot about the great mental health benefits of walking meditation. Lately I have taken to practicing walking yoga...