Sunnytime Yoga
All posts tagged "meditation"
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1.5KPhilosophyStay In Final Savasana A Little Longer
Like we talked about in the last article, the final three limbs of yoga are concentration, meditation, and Samadhi. Final Savasana is...
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1.4KPhilosophyConcentration, Meditation, and Samadhi
All of the limbs of yoga, including Asana, are meant to be building blocks to prepare your mind and body for the...
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1.4KPhilosophyWalking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken to practicing walking yoga...