Sunnytime Yoga
All posts tagged "mental health"
-
3.6KPhilosophyEquanimity
One area where the philosophy of yoga can definitely be applied to mental health is that yoga stresses equanimity, meaning calm and...
-
1.3KPhilosophyFlexibility In Yoga And In Life
We can make some useful comparisons between increasing physical flexibility in your body and increasing existential flexibility in your life, since as...
-
1.3KPhilosophyWalking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken to practicing walking yoga...