We’ve all been there, we have our spot all picked out before class with a perfect view of the mirror and then...
The only time you should feel bad about taking a break, meaning going into child’s pose or dead man’s pose during the...
It’s tempting to look around the room during poses that require a lot of stretching, comparing your flexibility to that of other...
We live in a world where the results of most of our actions are instantaneous and we get really impatient when we’re...
You may have come to feel impatient with your yoga practice, wishing that you were further along. A useful metaphor is to...