All posts tagged "yoga philosophy"

Sunny Says: Speak Loving and Constructive Words

Comfort is Key

Having a healthy practice helps you come back to the yoga mat more often. This means listening to your body because no...

Surround Yourself With Positive Energy

Energy, positive or negative, is contagious. The neuroscientific explanation for why is mirror cells, which are the neurons thought to be responsible...

Working On Yourself

Although yoga comes out of the East it fits nicely within a humanistic existential framework. You can think of humanism as the...

Ego Rationalization and Pushovers Finish Last

You’ve heard the expression ‘nice guys finish last’ but it’s an idiotic one. Nice guys (and girls) do just fine, better than...

Look Back Over Where You Were

Many spend so much time looking forward that they forget to look back to see how far they have come. Of course...

Temporarily Able Bodied

We don’t experience suffering in the modern world in the same way that the people on the Indian subcontinent did when the...

Walking Yoga

We have written a lot about the great mental health benefits of walking meditation. Lately I have taken to practicing walking yoga...