Sunnytime Yoga
All posts tagged "yoga practice"
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1.7KPhilosophyBreath is Fuel
Sometimes I forget to focus on breath while practicing yoga. In fact for the longest time I did not realize how important...
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1.6KPhilosophyI am Not Flexible
As a yoga instructor I often hear “i am not flexible enough”, “I am not in good shape to practice yoga”, “this...
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2.6KPhilosophyGive Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told us, “Give your body...
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2.7KPhilosophyExtending Gratitude Outwards
A great teacher named Casey Hubbell taught a series of classes where she instructed students to cultivate gratitude at various levels of...
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2.9KPhilosophyDecrease The Breathing Rate To Make A Class Harder
This article is written specifically for teachers but you can easily apply the ideas to your home practice. If you teach yoga,...
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1.6KPhilosophyTake The Same Class Twice
If you practice at the same studio a lot you’ve surely noticed that many teachers tend to teach a similar sequence throughout...
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1.5KPhilosophyEmbrace The Challenge When Someone Blocks Your View Of The Mirror
We’ve all been there, we have our spot all picked out before class with a perfect view of the mirror and then...
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1.6KPhilosophyStay In Final Savasana A Little Longer
Like we talked about in the last article, the final three limbs of yoga are concentration, meditation, and Samadhi. Final Savasana is...
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1.4KPhilosophyConcentration, Meditation, and Samadhi
All of the limbs of yoga, including Asana, are meant to be building blocks to prepare your mind and body for the...
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3.1KPhilosophyFeeling Good About Taking A Break
The only time you should feel bad about taking a break, meaning going into child’s pose or dead man’s pose during the...