yoga teaching – Sunnytime Yoga

Decrease The Breathing Rate To Make A Class Harder

This article is written specifically for teachers but you can easily apply the ideas to your home practice. If you teach yoga,...

If you practice at the same studio a lot you’ve surely noticed that many teachers tend to teach a similar sequence throughout...

Vinyasa yoga is all about flow, about fluidity of movement as you make your way through the sequence. Although every class is...